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OC Sports Massage

Take care of your body. It's the only place you have to live.

Welcome to Elite Recovery Soft Tissue Therapy for Shoulder, Back & Knee Pain Relief | Manual Lymphatic Drainage |Expert Sports Massage​

Whether you're an athlete, recovering from surgery, or dealing with chronic pain... Elite Recovery offers advanced bodywork that gets to the root cause of your symptoms—so you can move, perform, and live pain-free.

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 Your Results-Driven Treatment Experience​ What I Specialize In:

✅ Frozen Shoulder & Shoulder Pain
✅ Post-Surgical Swelling & Scar Tissue
✅ Back & Knee Pain Relief
✅ Performance Recovery for Pro Athletes

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I combine over a decade of hands-on experience with:

  • Vodder Manual Lymphatic Drainage (MLD)

  • Certified Post-Op Massage (CMLD)

  • FST Stretch Therapy

  • Myofascial Release & Neuromuscular Trigger Point Therapy

🏆 Trusted by Pro Athletes. Personalized for You.

I’ve spent 13+ years working with elite athletes, performers, and everyday clients who trust me to keep their bodies pain-free and performing at their best. I never share names— the wrong injury made public can cost a contract, a season, or even a career. Whether you’re training for your next competition or just trying to live without pain, what we work on stays between us. You’ll always receive expert care, full discretion, and real results.

Why You Hurt Might Not Be Where You Think Your body moves as a whole—through connected fascial lines and movement slings. When one area tightens, another compensates… and that’s where pain appears.

 

🎯 Here’s What That Looks Like in Real Life...

  • Shoulder pain could be coming from your hip or core.

  • Knee pain might trace back to tight quads or restricted ankles.

  • Swelling after surgery may persist if lymph flow is blocked.​

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Your Healing Rate Is in Your Hands

Yes, I offer one-off sessions—but the best results come from a focused treatment plan.

​​​The rate at which you get back to your life without pain depends on how quickly we can:

  • Reduce inflammation

  • Increase range of motion

  • Relieve neuromuscular trigger points

  • Release fascial lines

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The longer your pain persists, the more your body compensates—leading to new areas of pain, dysfunctional movement, and chronic inflammation. Treatment plans help break that cycle. 

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Let’s restore your body—one layer at a time. Don’t wait for the pain to“go away”—book a session designed to treat the root.

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About Tiffany Sandoval –

Soft Tissue Recovery Specialist

👋 Hey there, I’m Tiffany Sandoval, CNMT, FST2, CMLDT, CPST, CMTC #46521. With over 13 years of experience in Neuromuscular Therapy, Myofascial Release, Lymphatic Drainage, and Fascial Stretch Therapy, I specialize in:

✔️ Helping pro athletes stay injury-free & perform at their peak
✔️ Accelerating post-op recovery for plastic & medical procedures
✔️ Relieving chronic pain and restoring mobility for long-term results

📍 Serving South Orange County & the Inland Empire | Mobile Appointments Available Across SoCal | Travel for Pro

      Teams & Athletes Nationwide

I am a Solo Practitioner with multiple locations 

one in OC , one in the IE, and a mobile practice for pro athletes.

My schedule books out weeks in advance!

The best way to secure your recovery is with a priority package.

Your Pain Didn’t Happen Overnight

Don’t wait for your pain to get worse take control of your recovery!  Fast-track your results book an appt.

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