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Welcome to Elite Recovery Soft Tissue Therapy for Shoulder, Back & Knee Pain Relief | Manual Lymphatic Drainage |Expert Sports Massage
Whether you're an athlete, recovering from surgery, or dealing with chronic pain... Elite Recovery offers advanced bodywork that gets to the root cause of your symptoms—so you can move, perform, and live pain-free.
Your Results-Driven Treatment Experience
Where Pain Relief Meets Performance
At Elite Recovery, every session is more than a massage—it's a strategic, results-driven experience tailored to your unique body and goals.
Maybe you're a pro athlete trying to get back in the game. Maybe you're recovering from surgery and feeling frustrated by lingering pain or swelling. Or maybe you're dealing with stubborn shoulder or knee pain that just won’t go away. No matter your story, I’m here to help you change it.
Using a powerful combination of medical and sports massage techniques, I go beyond surface-level relief to get to the root of your pain.
🛠️ Each custom session may include:
✔️ RAPID NeuroFascial Reset
✔️ Neuromuscular Trigger Point Therapy
✔️ Myofascial Release
✔️ Vodder Lymphatic Drainage (MLD)
✔️ Certified Post-Op Massage (CMLD)
✔️ Fascial Stretch Therapy (FST)
✔️ Targeted Stretching, Cupping, and Breathwork
🎯 I specialize in:
✅ Frozen Shoulder & Chronic Shoulder Pain
✅ Post-Surgical Swelling & Scar Tissue Release
✅ Back, Hip, & Knee Pain
✅ Performance Recovery for Professional, Competitive & Youth Athletes
With over a decade of hands-on experience, you can expect personalized care that’s designed to get you real results—so you can move better, feel better, and stay in the game longer.
Find Your Best Path to Relief
At Elite Recovery, we know your pain — and your goals — are unique.
Choose the path that fits your needs best.
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Ready to Reset Your Pain!
RAPID NeuroFascial Reset
What if relief didn’t take months… but minutes?
RAPID NeuroFascial Reset isn’t a massage—it’s a real-time nervous system reboot that helps your body let go of pain, tension, and dysfunction fast. This advanced technique is transforming how we treat chronic pain, repetitive strain, and inflammation—by targeting the root cause: your brain’s protective reflexes.
✅ No fluff. No guesswork. Just fast, effective results.
If you’ve been stuck in a cycle of pain from frozen shoulder, sciatica, plantar fasciitis, migraines, or joint dysfunction—this is the moment you break free.
✨ Appointments are limited and fill quickly. Book your session now and begin a new chapter in your recovery story.
🔗 Learn more about RAPID:
How Long of a Session Do I Need?
Not sure how much time to book? Use the chart below to estimate the time needed and number of sessions required.
Please note:
🔹 If you have an autoimmune condition, have had surgery, or have been in pain for more
than six months, additional sessions may be needed for optimal results.
Available Session Lengths & In Office Rates Click here for Mobile Rates:
⏳ 45 Minutes $135– Targeted relief for a single issue
⏳ 60 Minutes $180 – Comprehensive focus on a key area
⏳ 75 Minutes $225– Deep, full-body restoration
The chart below is based on 60-minute sessions for reference.
🏆 Trusted by Pro Athletes. Personalized for You.
I’ve spent 13+ years working with elite athletes, performers, and everyday clients who trust me to keep their bodies pain-free and performing at their best. I never share names— the wrong injury made public can cost a contract, a season, or even a career. Whether you’re training for your next competition or just trying to live without pain, what we work on stays between us. You’ll always receive expert care, full discretion, and real results.
Why You Hurt Might Not Be Where You Think Your body moves as a whole—through connected fascial lines and movement slings. When one area tightens, another compensates… and that’s where pain appears.
🎯 Here’s What That Looks Like in Real Life...
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Shoulder pain could be coming from your hip or core.
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Knee pain might trace back to tight quads or restricted ankles.
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Swelling after surgery may persist if lymph flow is blocked.
👨⚕️ Meet Nurse Paolo – Foot Pain That Wasn’t Just His Foot
Paolo came into our Lake Elsinore Massage Office with a burning, stabbing pain in his right foot—pain that made 12-hour hospital shifts feel like a marathon on nails.
🔍 What I found? It wasn’t just his foot. The real issue started far upstream:
✔️ Compensating from years of standing with locked knees
✔️ Fascia gripping his lower leg and twisting alignment
✔️ Trigger points in his calf and peroneals radiating pain into the arch of his foot
🛠️ With RAPID NeuroFascial Reset, we worked with precision—finding the neurological “blisters” that kept firing pain signals and used rapid-release techniques to reset her nervous system, layer by layer.
✨ After just one session, he said . “It feels like someone gave me a new foot.” His pain dropped from a 9 to a 2,
Your Healing Rate Is in Your Hands
Yes, I offer one-off sessions—but the best results come from a focused treatment plan.
The rate at which you get back to your life without pain depends on how quickly we can:
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Reduce inflammation
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Increase range of motion
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Relieve neuromuscular trigger points
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Release fascial lines
The longer your pain persists, the more your body compensates—leading to new areas of pain, dysfunctional movement, and chronic inflammation. Treatment plans help break that cycle.
Let’s restore your body—one layer at a time. Don’t wait for the pain to “go away”—book a treatment designed to treat the root.
Get Started
About Tiffany Sandoval –
Soft Tissue Recovery Specialist
👋 Hey there, I’m Tiffany Sandoval, CNMT, FST2, CMLDT, CPST, CMTC #46521. With over 13 years of experience in Neuromuscular Therapy, Myofascial Release, Lymphatic Drainage, and Fascial Stretch Therapy, I specialize in:
✔️ Helping pro athletes stay injury-free & perform at their peak
✔️ Accelerating post-op recovery for plastic & medical procedures
✔️ Relieving chronic pain and restoring mobility for long-term results
📍 Serving South Orange County & the Inland Empire | Mobile Appointments Available Across SoCal | Travel for Pro
Teams & Athletes Nationwide
I am a Solo Practitioner with multiple locations
one in OC , one in the IE, and a mobile practice for pro athletes.
My schedule books out weeks in advance!
The best way to secure your recovery is with a priority package.
Your Pain Didn’t Happen Overnight
Don’t wait for your pain to get worse take control of your recovery! Fast-track your results book an appt.