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Move Better. Recover Faster. Perform at Your Best.
Sports & Medical Bodywork in Orange County
Advanced Soft-Tissue Therapy for :
San Clemente •Costa Mesa / Newport Beach • Mobile • Travel Nationwide for Pro- Athletes
BODYWORK REFINED
Not just where it hurts — but how your body works.
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Most bodywork focuses on symptoms.
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I follow the patterns pain follows across muscles, fascia, and nerve pathways.
If this feels familiar, your body is asking for a different approach
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Pain that keeps coming back—even after rest or treatment
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Tightness or limited movement
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Shoulder, TMJ, or sciatica affecting performance
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Swelling or slow recovery after surgery or training
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Your body adapting in ways that don’t feel right
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Results that don’t last
Your body adapts to protect and perform. This work helps restore how it moves, recovers, and functions.
The Elite Recovery Approach
A structured, multi-layered session—
built to address how your body actually functions.
Each session blends targeted techniques to:
• reduce pain
• restore movement
• support recovery
What’s Included:
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This is not one technique. Each session blends targeted methods to address : muscle, fascia, nerve input, and movement patterns—together.
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Not everything is used every session.
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Your treatment is built around what your body needs that day.
8- STEP METHOD 1. Neuromuscular + Trigger Point Work Release referred pain and restore muscle balance 2. Fascial Stretch Therapy Improve mobility and joint space 3. NeuroFascial Reset Calm protective tension in the nervous system 4. Myoskeletal Alignment Support posture and movement under load 5. Myofascial Integration Restore tissue glide and elasticity 6. Lymphatic Support Reduce swelling and fluid congestion 7. Cupping + Breathwork Decompress tissue and support recovery 8. Core + Diaphragm Release Reconnect breath, stability, and coordination
Locations
Where is Elite Recovery Bodywork located?
Elite Recovery Bodywork is based in Costa Mesa and San Clemente, California, serving clients throughout Orange County with on-site, mobile, and Nationwide travel for teams and organizations
Elite Recovery Bodywork provides integrated soft-tissue therapy in:
Southern CA and Nationwide travel for teams , competitive athletes and Workplace Wellness + Mobility Workshops
Not Every Client Is the Right Fit
When your body affects how you work, perform, or show up—
small limitations matter
You don’t need to be an athlete to feel it.
Tension, restriction, or fatigue can affect how you move, how you think, and how you show up every day.
This work is designed for clients who
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Want results—not temporary relief.
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Who are ready to follow a treatment plan.
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Who understand that real change happens through consistent, structured care—not one-off sessions.
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Because how your body performs, heals, and recovers…is built over time.
Meet Your Therapist
Hi, I’m Tiffany.
For over 15 years, I’ve worked with people who rely on their body to perform— athletes (pro to youth), vocal performers, post-surgical clients, and professionals , parents, tradespeople, tactical and hands-on careers dealing with ongoing pain.
When something is off, it doesn’t just affect how you feel—it affects how you move, work, and live.
My work focuses on identifying the patterns behind that—across muscle, fascia, nerve, and lymphatic systems— so your body can stop compensating and start moving without the constant distraction of pain so they can enjoy the life they’ve built.
