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Welcome to Orange County Medical & Sports Bodywork
You’ve tried to manage it. Stretching. Rest. Pushing through. But it keeps coming back—or showing up somewhere new.
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Jaw tension.
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Shoulder restriction.
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Sciatic pain that won’t fully resolve.
Pain is rarely isolated. TMJ, frozen shoulder, and sciatica follow patterns across muscle, fascia, and nerve pathways. If the pattern isn’t addressed, the body adapts—and the cycle continues.
BODYWORK REFINED
Not just where it hurts — but how your body works.
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Most bodywork focuses on symptoms.
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I follow the patterns pain follows across muscles, fascia, and nerve pathways.
Where you feel it is usually not where it starts Example :
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TMJ & Jaw Tension - 21 muscles affect the head and face—only 7 typically drive TMJ.
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Seen in athletes under contact, stylists, and professionals holding tension through the jaw, neck, and breath.
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Frozen Shoulder- 31 muscles influence the shoulder—only 8 are usually responsible for restriction.
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Common in overhead athletes, desk professionals like accountants, designers, programmers, and executives, as well as after mastectomy and during perimenopause or menopause when stiffness and mobility loss increase.
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Sciatica & Back Pain - 33 muscles affect the lower body—only 5 often drive sciatic patterns.
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Shows up in runners, parents, and trades carrying load through hips, glutes, and spine.
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If the pattern isn’t addressed,
the tension returns—
or shows up somewhere else.
Sessions are built to restore how your body moves, so you can perform, recover, and keep up with real-life demands.
The Elite Recovery Approach
A structured, multi-layered session—
built to address how your body actually functions.
Each session blends targeted techniques to:
• reduce pain
• restore movement
• support recovery
What’s Included:
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This is not one technique. Each session blends targeted methods to address : muscle, fascia, nerve input, and movement patterns—together.
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Not everything is used every session.
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Your treatment is built around what your body needs that day.
8- STEP METHOD 1. Neuromuscular + Trigger Point Work Release referred pain and restore muscle balance 2. Fascial Stretch Therapy Improve mobility and joint space 3. NeuroFascial Reset Calm protective tension in the nervous system 4. Myoskeletal Alignment Support posture and movement under load 5. Myofascial Integration Restore tissue glide and elasticity 6. Lymphatic Support Reduce swelling and fluid congestion 7. Cupping + Breathwork Decompress tissue and support recovery 8. Core + Diaphragm Release Reconnect breath, stability, and coordination
For people who rely on their body.
 Fire Fighter massageWorking with firefighters and tactical professionals across: • San Clemente• Newport Beach• Costa Mesa• Irvine This is where performance, recovery, and durability matter most. |
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 Golfer MassageOptimize Your Swing with Elite Soft Tissue Therapy: Pain Relief & Mobility for Competitive Golfers |
 Post-Op Lymphatic Drainage + Full-Body Recovery CareReduce swelling. Prevent fibrosis. Support faster, safer healing—before and after surgery |
 Unlock the Power of Your Voicespecialized soft tissue therapy designed to release restrictions, improve resonance, and enhance vocal endurance. |
 Medical Soft-Tissue CollaborationSoft-tissue referral partner for surgeons, PTs, chiropractors, dentists, and sports doctors in Costa Mesa & San Clemente supporting recovery, mobility, and swelling care. |
 Corporate & high-demand work environmentsYour team shows up every day. Repetitive tasks, long hours sitting, and physical job-site demands create tight tissue and compensation patterns that reduce output and increase downtime. |
 Fitness & Performance ProfessionalsPerformance Facility & Trainers & Coach Collaboration Precision Soft-Tissue Support That Helps Your Clients Stay Consistent-serving Newport through San Clemente. |
 Post-Pregnancy & Newborn Parent MassageRecovery & Relaxation for Exhausted Parents Give the gift of in-home recovery and relaxation to new parents adjusting to sleepless nights and the demands of caring for a newborn. Our specialized postnatal massage provides much-needed relief for tired, overworked bodies. |
 Active Adults - Mobility Work |
 Pilot MassageLocated just minutes from John Wayne Airport (SNA) in Costa Mesa— We work with: • commercial pilots• private pilots• cargo pilots• aviation professionals Serving:• San Clemente• Newport Beach• Costa Mesa• Irvine 👉 Built for professionals who operate under pressure |
 Pre/Post Lymphatic MassageSHOULDER SURGERY Pre/Post Lymphatic Massage HIP SURGERY Pre/Post Lymphatic Massage More Info knee Surgery .png KNEE SURGERY Pre/Post Lymphatic Massage More Info POST OP (2).png Plastic Surgery Pre/Post Lymphatic Massage Tummy Tuck Surgery Pre/Post Lymphatic Massage |
 Dental Professional MassageDental professionals work in repetitive, asymmetrical positions that create hidden full-body compensation patterns—not just localized pain. Without addressing these patterns, tension builds across the nervous system, fascia, and muscles, directly impacting performance, longevity, and career sustainability. |
 Youth Sports MassageMaximize Your Young Athlete’s Potential & Scholarship Opportunities Extend the life of your kids sports careers by keeping their body properly tuned up keeping your child’s body in peak condition is essential for securing scholarships and achieving long-term success in sports. Regular neuromuscular sports massage helps prevent injuries, improve circulation, and speed up recovery—ensuring they stay strong, focused, and competitive. By enhancing endurance and mental performance, this specialized |
When your body affects how you work, perform, or show up—
small limitations matter
You don’t need to be an athlete to feel it.
Tension, restriction, or fatigue can affect how you move, how you think, and how you show up every day.
Who I work with ?
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Active adults
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Trades + hands-on careers
