Hello
I'm Tiffany Sandoval, an Elite Pain Relief & Mobility Expert with over 13 years of dedicated experience, I've honed my skills in crafting personalized plans that target Muscles, Lymphatic , Fascia & Nervous System(s) .Alleviating tension, reducing pain, and enhancing range of motion. , empowering individuals from diverse backgrounds to minimize injury risks, enhance mobility, and extend their careers.
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My approach blends advanced massage techniques with a deep understanding of anatomy and physiology. By alleviating tension, reducing pain, and enhancing range of motion, I empower my clients to live their lives to the fullest. No more guesswork – I identify and address the root cause of discomfort because pain follows a distinct pattern. Let's take the first step towards a pain-free, mobile lifestyle together.
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My expertise is backed by certifications in Neuromuscular Therapy, FST-Neuromyofascial Tissue Practice, and Vodder Certified Manual Lymph Drainage, ensuring that you receive specialized care tailored to your needs. So whether you're an athlete recovering from an injury or just looking to shake off chronic discomfort, I'm here to provide tailored treatments that cater to your individual needs and goals , I'm here to provide comprehensive support. Let's work together to unlock your body's potential, regain mobility, and pave the way for an active, pain-free lifestyle. Your journey to enhanced physical well-being starts right here.
CERTIFICATIONS
What is it does? The aim of a neuromuscular massage is to go straight to the source of your pain and alleviate it. Soft tissue massage that aims to alleviate chronic muscle and nervous system disorders and problems. It is mainly used to fix trigger points, circulation, nerve compression, postural problems and repetitive movement injuries.
Trained by : Cynthia Ribeiro
What is it does? increases the flow of lymphatic fluid by more than ten times its normal rate. When your lymphatic system moves freely and unrestricted, it can effectively eradicate metabolic waste and deliver healthy nutrients, enabling optimal performance.
​Trained by : NICOLAM CGILL
What is it does? : What FST? the NFL's secret weapon for flexibility. check out article about the women who created it and trained me here . Traction and stabilization to decompress joints and expand space in the soft tissues.
​Trained by : Ann Frederick
Neurotraining: Assessments, Drills, Neuroanatomy to help with movement restrictions, performance and pain.
Addressing Human Movement, Pain & Performance through a neurological lens. The Brain controls everything from how we feel & move to how we perform. The only way to address the root cause is by targeting the brain and the nervous system.
What is it does? It is a manual table-based therapy where the client is stretched in order to improve their joint movements. This practice combines oscillating movements and Proprioceptive Neuromuscular Facilitation (PNF), in order to achieve a pain-free, relaxing deep stretch and tissue release
​Trained by : Sandra Jersby
Mexican Traditional Medicine (MTM) Sobadas de Matriz (Womb/Visceral Manipulation) Sobadas renew your whole being, and supercharge your sexual vitality. Sobadas are a traditional Mesoamerican remedio for infertility, painful periods, back bain, hip pain, PMS, bloating, and indigestion.
Trained by :Panquetzani Ticitl
How I Use Hypnosis aka Sub-Conscious work ? Sports Performance Hypnosis addresses the psychological components of peak performance. These can include fear of failure, fear of winning, coping with distraction, recovering after errors or mishaps, dealing with external emotional factors (such as relationship difficulties or money worries), and how to move beyond mastery of purely 'technical' know-how into the realm of effortless flow.
​Trained by : Rebecca de Azevedo
What I use Breathwork for : helping clients overcome some of the most common health challenges today using the power of their own breath. Breathing has such an immediate impact on your mind and body that even the act of inhaling vs. exhaling affects your nervous system differently. It’s common to train in diet, exercise and even hydration, but almost no one trains their breath. Breathing can change your blood PH (acid/alkaline) in minutes
Certified Breath Coach
Trained By : Lucas Rockwood
Why Use the Emotion Code? Somatization is the name used when emotional distress is expressed by physical symptoms. Examples include your heart beating fast or butterflies in your stomach when you feel nervous or muscles becoming tense and sore when you feel angry or under stress. While physical pain and emotional pain are different, there is research that suggests that both types of pain may share some neurological similarities
​Trained by : Dr. Bradley Nelson
LifeStretch® is a mobility-stretch class designed to help individual clients or group fitness members become more flexible in body, mind, and spirit. While most stretch formats target isolated, single muscles, LifeStretch progresses through entire chains of neuromyofascia. It starts in a standing position with a flow that allows the participant to do a self-assessment, standing stretch movements then transitioning to a mat on the floor for pain-free mobilizations and stretches. The flow has a logical sequence, mobilizing joints and shorter chains of small muscles and fascia, progressing to longer chains of multiple joints and larger muscles and fascia. Participants are encouraged to explore the spaces in their own bodies with movements that are pain-free and efficient in a non-competitive atmosphere.
Sports massage for the equine athlete
Equine Sports Massage Therapy is a specialized technique designed to enhance the well-being and performance of horses. Through targeted massage, it promotes relaxation, improves circulation, and alleviates muscular tension, aiding in flexibility and range of motion. This therapy plays a pivotal role in preventing injuries, enhancing recovery post-exercise, and maintaining overall muscular health, ensuring horses perform at their peak potential.
​Trained By : Lucas Rockwood
Contact
I'm always looking for new and exciting opportunities. Let's connect.