MLB Baseball
I specialize in providing customized soft tissue pain relief and mobility solutions for elite athletes. I would love to become part of your sport performance team offering my expertise to athletes & teams looking to enhance performance and well-being, prevent soft tissue injuries and prepare injured athletes to return to competition.
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For professional baseball players, integrating neuromuscular therapy into their training and recovery routines is a strategic move to enhance performance, prevent injuries, and prolong their careers. Whether you're dealing with chronic pain, looking to boost your flexibility, or aiming to recover faster after matches, NMT offers comprehensive benefits that can help you stay at the top of your game
Different positions require different physical demands, leading to variations in muscle usage and injury patterns. Here’s a breakdown of the key muscle groups and common injuries by position:
HOW CAN I BENEFIT YOU & YOUR TEAM?
I specialize in providing customized soft tissue pain relief and mobility solutions for elite athletes. I would love to become part of your sport performance team offering my expertise to athletes & teams looking to enhance performance and well-being, prevent soft tissue injuries and prepare injured athletes to return to competition.
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Enhanced Recovery:
Speed up muscle repair, reduce post-game soreness, and optimize recovery time between intense training sessions.
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Improved Flexibility:
increase your range of motion, allowing for fluid and efficient movements that give you an edge on the field
03
Mental Focus:
Reduce stress and anxiety, improve mental clarity, and enhance overall well-being, allowing you to perform at your best.
04
Injury Prevention and Recovery:
I prioritize the well-being of your athletes and aim to reduce the risk of injuries. Trained in Neuromuscular Therapy, FST-Neuromyofascial Tissue Practice, and Vodder Certified Manual Lymph Drainage, enabling me to identify potential areas of weakness or imbalance and provide targeted treatments to prevent injuries. In case of injuries, we offer effective recovery strategies to expedite healing and get your players back in the game.
05
Pain Relief and Management:
I address muscle imbalances, release tension, and identify potential injury-prone areas, helping avoid setbacks and stay in peak condition. I understand that football players often experience chronic pain due to the physical demands of the sport. I have extensive experience in managing and alleviating pain through personalized soft therapy sessions. I work closely with your athletic team to understand their pain patterns and provide relief, allowing them to focus on their performance without discomfort.
Baseball Most Used Muscles :
Let's break it down simply: in baseball, certain muscles are your MVPs. We're talking about the ones in your legs for explosive power, your core for stability, and your arms and shoulders for strength.
Rotator Cuff Muscles:
Supraspinatus, Infraspinatus, Teres Minor, Subscapularis: These muscles stabilize and move the shoulder joint, crucial for throwing, pitching, and swinging in both baseball and softball.
Hip Flexors:
These muscles help with running, agility, and generating power in batting and throwing.
Biceps and Triceps:
These muscles are heavily engaged during pitching, throwing, and swinging motions.
Quadriceps, Hamstrings, and Calves
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These muscles contribute to running, sprinting, and explosiveness in fielding and base running.
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Ulnar Collateral Ligament (UCL)
​Pitchers are particularly prone to injuries like UCL tears (Tommy John injury) due to the repetitive stress of throwing.​
Ankle
The peroneus longus and peroneus brevis muscles run along the outside of the lower leg and can develop trigger points due to overuse, or sudden changes in direction.
Youth Softball / Baseball
Unlocking Scholarships and Professional Goals:
Dreaming of scoring a scholarship or going pro? Well, guess what? Investing in your body now with neuromuscular therapy can pay off big time later. It's all about staying in the game and reaching for those stars.
Hey there, coaches, parents, and young athletes! Are you all about leveling up your football skills while keeping injuries at bay? Well, you're in luck because we've got a winning strategy just for you.
​Take Action: Book Your Appointment
Don't wait for setbacks to slow you down. Whether you're a coach, a parent, or a player, it's time to step up your game. Book your session Let's swing for the fences and make those softball / baseball dreams a reality!
Feel safe knowing:
As a parent of three athletes, I know the importance of trust and care. At Elite Recovery, your athletes are more than clients—they're family. We empower them to ask questions, adjust pressure, and understand their recovery process. Coaches, Teams, and Athletes—Partner with us to keep your team strong, pain-free, and performing at their best. Book a FREE 15-minute appt with Elite Recovery in Murrieta, CA today!
Where Is Your Pain?
Pain has a pattern. When you come in for your session there is no guessing what soft tissue is contributing to your pain we are well verse in the pain patterns of the body.
Your nervous system is the command center for your body the nerve trunk that supplies a specific joint also supplies the muscles of the joint, as well as the tendons, skin and related muscles. This complex system regulates your body’s systems & guides almost everything you do and allows you to experience your environment. The nervous system holds the key to the body’s incredible potential to heal itself
