NBA BASKETBALL
I specialize in providing customized soft tissue pain relief and mobility solutions for elite athletes. I would love to become part of your sport performance team offering my expertise to athletes & teams looking to enhance performance and well-being, prevent soft tissue injuries and prepare injured athletes to return to competition.
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​For professional basketball players, integrating neuromuscular therapy into their training and recovery routines is a strategic move to enhance performance, prevent injuries, and prolong their careers. Whether you're dealing with chronic pain, looking to boost your flexibility, or aiming to recover faster after matches, NMT offers comprehensive benefits that can help you stay at the top of your game .
Different positions require different physical demands, leading to variations in muscle usage and injury patterns. Here’s a breakdown of the key muscle groups and common injuries by position:
HOW CAN I BENEFIT YOU & YOUR TEAM?
I specialize in providing customized soft tissue pain relief and mobility solutions for elite athletes. I would love to become part of your sport performance team offering my expertise to athletes & teams looking to enhance performance and well-being, prevent soft tissue injuries and prepare injured athletes to return to competition.
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Enhanced Recovery:
Speed up muscle repair, reduce post-game soreness, and optimize recovery time between intense training sessions.
02
Improved Flexibility:
increase your range of motion, allowing for fluid and efficient movements that give you an edge on the field
03
Mental Focus:
Reduce stress and anxiety, improve mental clarity, and enhance overall well-being, allowing you to perform at your best.
04
Injury Prevention and Recovery:
I prioritize the well-being of your athletes and aim to reduce the risk of injuries. Trained in Neuromuscular Therapy, FST-Neuromyofascial Tissue Practice, and Vodder Certified Manual Lymph Drainage, enabling me to identify potential areas of weakness or imbalance and provide targeted treatments to prevent injuries. In case of injuries, we offer effective recovery strategies to expedite healing and get your players back in the game.
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Pain Relief and Management:
I address muscle imbalances, release tension, and identify potential injury-prone areas, helping avoid setbacks and stay in peak condition. I understand that football players often experience chronic pain due to the physical demands of the sport. I have extensive experience in managing and alleviating pain through personalized soft therapy sessions. I work closely with your athletic team to understand their pain patterns and provide relief, allowing them to focus on their performance without discomfort.
Basketball Most Used Muscles :
Let's break it down simply: in basketball, certain muscles are your MVPs. We're talking about the ones in your legs for explosive power, your core for stability, and your arms and shoulders for strength.
Hamstrings
Reduce the risk of hamstring strains and improve flexibility for explosive movements and quick direction changes.
Quadriceps Femoris
Experience relief from quad strains, tightness, and imbalances caused by repetitive sprinting, jumping, and kicking.
Shoulders
Basketball involves a lot of overhead movements like shooting and passing, so keeping your shoulder muscles relaxed and flexible can help prevent injuries.
Calves
Promote optimal function of the calf muscles to avoid strains and improve power during running and jumping activities.
Lower back:
A strong and flexible lower back is crucial for maintaining good posture and agility on the court.
Knees
Trigger points in the sartorius muscle can cause pain that is typically felt along the front of the thigh and can radiate down towards the knee. This pain can be exacerbated during activities that require running, jumping, and sudden changes in direction, which are common in basketball.
Youth Basketball
Unlocking Scholarships and Professional Goals:
Dreaming of scoring a scholarship or going pro? Well, guess what? Investing in your body now with neuromuscular therapy can pay off big time later. It's all about staying in the game and reaching for those stars.
Hey there, coaches, parents, and young athletes! Are you all about leveling up your football skills while keeping injuries at bay? Well, you're in luck because we've got a winning strategy just for you.
​Take Action: Book Your Appointment
Don't wait for setbacks to slow you down. Whether you're a coach, a parent, or a player, it's time to step up your game.
Feel safe knowing:
As a parent of three athletes, I know the importance of trust and care. At Elite Recovery, your athletes are more than clients—they're family. We empower them to ask questions, adjust pressure, and understand their recovery process. Coaches, Teams, and Athletes—Partner with us to keep your team strong, pain-free, and performing at their best. Book a FREE 15-minute appt with Elite Recovery in Murrieta, CA today!
Where Is Your Pain?
Pain has a pattern. When you come in for your session there is no guessing what soft tissue is contributing to your pain we are well verse in the pain patterns of the body.
Your nervous system is the command center for your body the nerve trunk that supplies a specific joint also supplies the muscles of the joint, as well as the tendons, skin and related muscles. This complex system regulates your body’s systems & guides almost everything you do and allows you to experience your environment. The nervous system holds the key to the body’s incredible potential to heal itself
