Elite Recovery | The Best Sports Massage for CrossFit Athletes in
OC & Lake Elsinore, CA
Unlock Your Full Potential with Neuromuscular Sports Massage for CrossFit
Are you a CrossFit athlete pushing your limits in every WOD? At Elite Recovery, we specialize in Neuromuscular Sports Massage (NMT) to help you train harder, recover faster, and prevent injuries. Whether you're tackling Fran, Murph, or Cindy, our targeted soft tissue therapy releases muscle tension, eliminates movement restrictions, and optimizes mobility so you can perform at your peak—pain-free.
✅ Reduce Muscle Fatigue & DOMS
✅ Increase Mobility & Flexibility
✅ Prevent Overuse Injuries & Pain Patterns
✅ Recover Faster Between WODs & Competitions
Why CrossFit Athletes Trust Elite Recovery for Sports Massage?
We understand the unique demands of Olympic lifts, gymnastic movements, and high-intensity metcons that make up the foundation of CrossFit. Our advanced techniques—Neuromuscular Therapy, Myofascial Release, Lymphatic Drainage, and Frederick Stretch Therapy (FST)—help relieve pain, break down adhesions, and restore muscle function.
Targeted Therapy for Common CrossFit Injuries
✔ Shoulder & Rotator Cuff Pain (Snatches, Overhead Squats, Kipping Pull-ups)
✔ Low Back Strain & Sciatica (Deadlifts, Squats, Box Jumps)
✔ Knee Pain & Tendonitis (Lunges, Pistols, Double-Unders)
✔ Forearm & Grip Fatigue (Rope Climbs, Barbell Cycling, Kettlebell Swings)
✔ Hip & Hamstring Tightness (Wall Balls, Running, Rowing)
How Neuromuscular Massage Enhances CrossFit Performance
🔸 Releases tight fascia & trigger points—eliminating knots and improving movement efficiency
🔸 Improves circulation & reduces inflammation—accelerating recovery post-WOD
🔸 Corrects muscle imbalances—preventing compensations that lead to chronic pain
🔸 Restores range of motion—allowing for deeper squats, stronger lifts, and fluid movement patterns
crossfit kids
Injury Prevention & Recovery for Young Athletes
CrossFit Kids is an incredible way for young athletes to build strength, coordination, and endurance, but their growing bodies require specialized care to prevent injuries and support their athletic development. At Elite Recovery, we provide soft tissue therapy designed specifically for youth CrossFit athletes, ensuring they stay pain-free, mobile, and strong as they progress in their training.
How Neuromuscular Therapy Benefits CrossFit Kids:
✅ Prevents Overuse Injuries – Addresses muscle imbalances from repetitive movements
✅ Improves Mobility & Flexibility – Supports proper squat depth, overhead lifts, and running mechanics
✅ Speeds Up Recovery – Reduces soreness and promotes muscle repair after intense workouts
✅ Supports Healthy Growth & Development – Keeps young athletes strong and balanced
🔹 Common Areas of Treatment: Shoulders, knees, ankles, lower back, and grip strength
📅 Book a session to help your young CrossFit athlete perform at their best!
📢 CrossFit Coaches & Gym Owners – Let’s Elevate Your Athletes’ Performance Together!
At Elite Recovery, we understand that keeping your athletes healthy and performing at their peak is a top priority. That’s why we collaborate with CrossFit coaches and gym owners to provide specialized soft tissue therapy and recovery solutions tailored for CrossFit training.
How We Can Partner to Enhance Your Box’s Performance:
🔹 On-Site Recovery Sessions – Offer sports massage and mobility therapy at your gym
🔹 Exclusive Athlete Recovery Programs – Custom plans to reduce injury risk & improve mobility
🔹 Educational Workshops for Coaches & Athletes – Learn injury prevention techniques & recovery hacks
🔹 Referral Partnership – Provide your members access to expert recovery care with special incentives
By integrating Neuromuscular Therapy, Myofascial Release, and Mobility Work into your gym’s programming, we can reduce injuries, enhance performance, and keep your athletes training longer.
📩 Let’s connect and create a customized recovery plan for your CrossFit box!
