Cyclist Most Used Muscles :
Neuromuscular Sports Massage (NMT) is a highly effective therapy for cyclists, targeting the specific muscles and trigger points that are most affected by the demands of cycling:
I look forward to connecting.
Trigger Point Locations:
Rectus Femoris, Vastus Lateralis, Vastus Medialis, Vastus Intermedius
Referral Patterns
Front of thigh, knee
Neuromuscular Therapy Benefits
Reduces knee pain, improves pedaling efficiency, enhances power output
Quadriceps
Trigger Point Locations:
Plantar Fascia, Peroneus Longus, Tibialis Anterior
Referral Patterns
Arch of foot, lateral ankle, shin
Neuromuscular Therapy Benefits
Alleviates foot and ankle pain, prevents plantar fasciitis, improves balance and stability
Foot and Ankle
Trigger Point Locations:
Erector Spinae
Referral Patterns
Lower back, buttocks
Neuromuscular Therapy Benefits
Reduces lower back pain, enhances spinal alignment, improves core stability
Lower Back
Trigger Point Locations:
Iliopsoas, Rectus Femoris
Referral Patterns
Front of hip, lower back
Neuromuscular Therapy Benefits
Alleviates hip flexor tightness, prevents lower back pain, improves hip mobility
Hip Flexors
Trigger Point Locations:
Back of the thigh
Referral Patterns
Pain can radiate to the buttocks or calf
Neuromuscular Therapy Benefits
Alleviates hamstring tightness, prevents strains, improves flexibility
Hamstrings
Trigger Point Locations:
Calf muscles
Referral Patterns
Pain can radiate to the Achilles tendon
Neuromuscular Therapy Benefits
Reduces calf cramps, prevents Achilles tendinitis, improves ankle flexibility
Gastrocnemius
Enhanced Recovery:
Speed up muscle repair, reduce post-game soreness, and optimize recovery time between intense training sessions.
Improved Flexibility
ncrease your range of motion, allowing for fluid and efficient movements that give you an edge on the field.
Mental Focus:
Reduce stress and anxiety, improve mental clarity, and enhance overall well-being, allowing you to perform at your best.
Injury Prevention and Recovery
I prioritize the well-being of your athletes and aim to reduce the risk of injuries. Trained in Neuromuscular Therapy, FST-Neuromyofascial Tissue Practice, and Vodder Certified Manual Lymph Drainage, enabling me to identify potential areas of weakness or imbalance and provide targeted treatments to prevent injuries. In case of injuries, we offer effective recovery strategies to expedite healing and get your players back in the game.
Pain Relief and Management:
I address muscle imbalances, release tension, and identify potential injury-prone areas, helping avoid setbacks and stay in peak condition. I understand that football players often experience chronic pain due to the physical demands of the sport. I have extensive experience in managing and alleviating pain through personalized soft therapy sessions. I work closely with your athletic team to understand their pain patterns and provide relief, allowing them to focus on their performance without discomfort.
Mobile Detailed Soft Tissue Therapy to Get You Relief. prolong sports careers by helping pro athletes, reduce the possibility, of injury and the loss of mobility. Let me help you do what you love, for longer. Whether you're a aspiring or current pro athlete aiming to boost your performance for an upcoming event, prevent or recover from injuries, or a retired pro athlete managing chronic pain, I've got you covered! When you book a session with me, there's no guessing which soft tissue is causing your discomfort because pain has a pattern.