Serving Professional, College, and Youth Hockey Athletes in Orange County & Lake Elsinore, CA
Unlock Your Full Potential on the Ice
Hockey is an intense, high-impact sport that demands power, agility, and endurance. The repetitive skating, shooting, and checking can lead to chronic pain, muscle imbalances, and restricted mobility—limiting performance and increasing injury risk.
At Elite Recovery, I specialize in Neuromuscular Therapy (NMT), Myofascial Release, Lymphatic Drainage, and Frederick Stretch Therapy (FST) to help pro, collegiate, and youth hockey players stay strong, pain-free, and competition-ready. Whether you’re recovering from an injury, preventing one, or optimizing your movement, my customized treatments keep you at peak performance.
Long-Term Benefits for Hockey Athletes
🏒 Increased Speed & Agility
🏒 Improved Flexibility & Mobility
🏒 Faster Recovery & Injury Prevention
🏒 Pain Relief for Longevity in the Sport
🏒 Extended Professional & Amateur Careers
💥 Stay in the Game – Book Your Session Today! 💥
The Science Behind Hockey Performance & Injury Prevention
From explosive sprints on the ice to quick direction changes and powerful shots, hockey demands full-body coordination and resilience. But the game’s physical nature often leads to overuse injuries, muscle tightness, and impact-related strains. Neuromuscular Therapy (NMT) enhances muscle activation, increases flexibility, and accelerates recovery—giving hockey players an edge in performance and injury prevention.
Skating & Speed: Power & Stability
💪 Key Muscles Used:
✔ Hip Flexors & Glutes – Generate explosive stride power
✔ Quadriceps & Hamstrings – Maintain knee stability and balance
✔ Core (Abdominals, Obliques) – Supports agility and acceleration
🔥 Common Pain & Injuries:
🔴 Hip flexor strains from repetitive skating motion
🔴 Groin pulls due to overstretched adductors
🔴 Knee pain from frequent direction changes
🔹 NMT Benefits::
✅ Strengthens skating muscles for increased speed & endurance
✅ Improves hip mobility for smoother, more powerful strides
✅ Reduces risk of groin and knee injuries
Shooting & Puck Handling: Control & Power
🏋️ Key Muscles Used:
✔ Shoulders (Deltoids, Rotator Cuff) – Controls shooting motion
✔ Forearms & Wrists – Provides grip strength and stick control
✔ Core & Upper Back – Transfers power from lower to upper body
🔥 Common Pain & Injuries:
🔴 Shoulder impingements from repetitive slap shots
🔴 Wrist & elbow strains from excessive stick handling
🔴 Low back tightness from rotational stress
🔹 NMT Benefits::
✅ Enhances shoulder and wrist mobility for a smoother shot
✅ Improves core stability for increased shooting power
✅ Reduces muscle tension, improving endurance during long shifts
Checking & Defensive Play: Impact Resilience
⚡ Key Muscles Used:
✔ Neck & Traps – Absorbs impact from body checks
✔ Lower Back & Hips – Maintains stability when taking or delivering a hit
✔ Leg Muscles – Supports defensive stances and balance
🔥 Common Pain & Injuries:
🔴 Concussions from high-impact collisions
🔴 Neck & shoulder strains from bracing against checks
🔴 Low back pain from prolonged defensive postures
🔹 NMT Benefits::
✅ Strengthens neck muscles to reduce concussion risk
✅ Releases tension in the shoulders & back from high-impact play
✅ Improves recovery speed from game-related soreness
Proactive Injury Prevention & Recovery for Professional, Collegiate & Youth Hockey Players
Hockey is a high-intensity sport that demands explosive power, agility, and endurance. The fast-paced nature of the game—quick transitions, forceful checks, and high-impact movements—puts immense strain on the body, increasing the risk of hip flexor strains, groin injuries, shoulder tightness, and lower back pain.
As a specialized soft tissue therapist, I provide Neuromuscular Therapy (NMT), Myofascial Release, Lymphatic Drainage, and Frederick Stretch Therapy (FST)—designed specifically for hockey athletes to enhance mobility, speed up recovery, and prevent injuries.
🏒 What I Offer Your Hockey Team:
✔ Reduce injuries & minimize downtime
✔ Enhance mobility & optimize skating mechanics
✔ Improve shooting power & recovery from high-impact play
✔ Extend careers & prevent overuse injuries
I work seamlessly with hockey coaches, athletic trainers, strength coaches, and medical staff to keep your athletes strong, mobile, and pain-free—ready to compete at their highest level.
📆 Book a Consultation & Add Me to Your Wellness Team Today! 🔗 Schedule a Call Now
The Benefits of Adding Soft Tissue Therapy to Your Hockey Performance Program
🏒 Enhanced Recovery Between Training & Games
✔ Reduce post-game muscle fatigue and restore mobility faster
✔ Keep hockey players performing at peak levels with consistent recovery sessions
🚑 Injury Prevention & Risk Reduction
✔ Address muscle imbalances before they lead to chronic pain or injury
✔ Identify high-risk areas and create customized prehab programs for skating, shooting, and checking
⚡ Performance Optimization & Longevity
✔ Increase range of motion, flexibility, and skating efficiency
✔ Prolong careers by keeping muscles, joints, and connective tissue in peak condition
🔄 Faster Return to the Ice After Injury
✔ Shorten downtime with neuromuscular therapy & targeted recovery plans
✔ Help injured hockey players regain full function & confidence before returning to competition
🧠 Mental & Physical Resilience
✔ Relieve stress & improve mental clarity through soft tissue therapy
✔ Support focus, consistency, and endurance throughout the season
🏒 Ready to Elevate Your Hockey Performance? Book Your Appointment Today!
Youth Hockey & Scholarship Prep
Unlock Peak Performance for Young Hockey Players
Hey coaches, parents, and young athletes—if you’re aiming for college scholarships or a pro career, taking care of your body is just as important as skill training..
At Elite Recovery, we provide customized neuromuscular therapy to:
✅ Improve skating mechanics and stride efficiency
✅ Prevent overuse injuries common in youth hockey
✅Speed up recovery to keep players in top form
By integrating soft tissue therapy and mobility training into your routine, you give yourself a competitive edge for securing scholarships and professional opportunities.
🔥 Ready to Elevate Your Golf Game? 🔥
Mobile Appointments: Hockey Therapy on Your Schedule
🏒 Convenience Meets Performance 🏒
Hockey is demanding, and recovery time is limited. That’s why I offer mobile sports therapy, bringing pain relief and mobility sessions directly to you—whether you're at home, your training facility, or on the road for tournaments.
Who Benefits from Mobile Sessions?
🏒 Professional & Collegiate Hockey Players – Stay game-ready without missing recovery sessions
🏒 Hockey Coaches & Trainers – Optimize team recovery & performance
🏒 Busy Hockey Families – Get professional therapy without the extra commute
What to Expect in a Mobile Session?
✔ Full-body assessment of skating- and impact-related pain or restrictions
✔ Customized neuromuscular & mobility treatment
✔ On-the-spot recovery & flexibility strategies to improve performance
📅 Book a Mobile Appointment Today 📅
📢 Let’s Work Together to Keep Your Hockey Athletes Healthy & Performing at Their Best!
🔹 Pro Teams, College Programs & Junior Golfers – Elevate your performance and recovery with expert soft tissue therapy..
🔹 Coaches & Athletic Trainers-Reduce injury rates, improve mobility, and keep your players competition-ready..
🔹 Parents & Athletes: Gain a competitive edge for scholarships and professional aspirations.
📆 📲 Book a Consultation Today to Discuss Team Integration!
🔥 Let’s create a winning strategy for your team’s performance, longevity & success!
