I specialize in providing customized soft tissue pain relief and mobility solutions for elite athletes. I would love to become part of your sport performance team offering my expertise to athletes & teams looking to enhance performance and well-being, prevent soft tissue injuries and prepare injured athletes to return to competition.
I look forward to connecting.
Key Muscle Groups:
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Quadriceps and Hamstrings: Essential for sprinting, quick starts, and stops.
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Glutes: Provide power for skating and stability.
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Core Muscles (Abdominals and Obliques): Critical for balance and executing powerful shots.
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Adductors (Groin Muscles): Important for lateral movement and stability.
Common Injuries:
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Groin Strains: Due to rapid lateral movements.
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Hamstring Strains: Resulting from explosive sprints and sudden stops.
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Lower Back Strains: Often caused by the bent-over skating position and forceful movements.
1.Forwards
Key Muscle Groups:
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Quadriceps and Hamstrings: Necessary for powerful skating and quick changes in direction.
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Core Muscles: Vital for maintaining stability while defending and checking opponents.
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Upper Body Muscles (Shoulders, Biceps, and Triceps): Important for stick handling, shooting, and delivering checks.
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Glutes and Lower Back: Provide strength for pushing against opponents and maintaining balance.
Common Injuries:
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Shoulder Injuries: From frequent physical contact and checking.
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Lower Back Injuries: Due to the demands of maintaining a low center of gravity while skating.
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Knee Injuries: Often from blocking shots or sudden changes in direction.
2. Defensemen
Key Muscle Groups:
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Hip Flexors and Extensors: Crucial for butterfly saves and lateral movements.
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Core Muscles: Essential for stability and quick reflexive movements.
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Adductors and Abductors: Important for lateral shuffling and maintaining position.
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Shoulders and Arms: Needed for glove saves and stick handling.
Common Injuries:
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Hip Injuries: Due to repetitive butterfly motions.
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Groin Strains: From frequent lateral movements.
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Knee Injuries: Often a result of the stress placed on the knees during butterfly saves and quick movements.
Goalies
In professional hockey, different positions require different physical demands, leading to variations in muscle usage and injury patterns. Here’s a breakdown of the key muscle groups and common injuries by position:
HOW CAN I BENEFIT YOUR TEAM?
Enhanced Recovery:
Speed up muscle repair, reduce post-game soreness, and optimize recovery time between intense training sessions.
Improved Flexibility
ncrease your range of motion, allowing for fluid and efficient movements that give you an edge on the field.
Mental Focus:
Reduce stress and anxiety, improve mental clarity, and enhance overall well-being, allowing you to perform at your best.
Injury Prevention and Recovery
I prioritize the well-being of your athletes and aim to reduce the risk of injuries. Trained in Neuromuscular Therapy, FST-Neuromyofascial Tissue Practice, and Vodder Certified Manual Lymph Drainage, enabling me to identify potential areas of weakness or imbalance and provide targeted treatments to prevent injuries. In case of injuries, we offer effective recovery strategies to expedite healing and get your players back in the game.
Pain Relief and Management:
I address muscle imbalances, release tension, and identify potential injury-prone areas, helping avoid setbacks and stay in peak condition. I understand that football players often experience chronic pain due to the physical demands of the sport. I have extensive experience in managing and alleviating pain through personalized soft therapy sessions. I work closely with your athletic team to understand their pain patterns and provide relief, allowing them to focus on their performance without discomfort.
Dreaming of scoring a scholarship or going pro? Well, guess what? Investing in your body now with neuromuscular therapy can pay off big time later. It's all about staying in the game and reaching for those stars.
Hey there, coaches, parents, and young athletes! Are you all about leveling up your hockey skills while keeping injuries at bay? Well, you're in luck because we've got a winning strategy just for you.
Take Action: Book Your Appointment
Don't wait for setbacks to slow you down. Whether you're a coach, a parent, or a player, it's time to step up your game. Book your session Let's make those hockey dreams a reality!
Youth Hockey
Unlocking Scholarships and Professional Goals:
Mobile Detailed Soft Tissue Therapy to Get You Relief. prolong sports careers by helping pro athletes, reduce the possibility, of injury and the loss of mobility. Let me help you do what you love, for longer. Whether you're a aspiring or current pro athlete aiming to boost your performance for an upcoming event, prevent or recover from injuries, or a retired pro athlete managing chronic pain, I've got you covered! When you book a session with me, there's no guessing which soft tissue is causing your discomfort because pain has a pattern.
