UFC MMA
I specialize in providing customized soft tissue pain relief and mobility solutions for elite athletes. I would love to become part of your sport performance team offering my expertise to athletes & teams looking to enhance performance and well-being, prevent soft tissue injuries and prepare injured athletes to return to competition.
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For professional MMA Athletes , integrating neuromuscular therapy into their training and recovery routines is a strategic move to enhance performance, prevent injuries, and prolong their careers. Whether you're dealing with chronic pain, looking to boost your flexibility, or aiming to recover faster after matches, NMT offers comprehensive benefits that can help you stay at the top of your game
Mixed Martial Arts (MMA) fighters and Brazilian Jiu-Jitsu (BJJ) practitioners have distinct physical demands that influence their muscle usage and injury patterns. Here’s a breakdown of these aspects:
Physical Demands of MMA Fighters:
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Cardiovascular Endurance: MMA fighters need exceptional cardiovascular fitness to sustain high-intensity efforts throughout a fight.
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Strength and Power: Explosive strength and power are crucial for striking (e.g., punches, kicks) and grappling (e.g., takedowns, submissions).
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Muscular Endurance: Endurance is needed to maintain grappling positions and to avoid muscle fatigue during prolonged fights.
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Flexibility and Mobility: MMA fighters require good flexibility for various techniques and mobility to transition between striking and grappling.
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Agility and Reflexes: Quick movements and reflexes are essential for both defensive maneuvers and offensive attacks.
Muscle Usage and Injury Patterns in MMA:
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Core Muscles: Essential for stability and power generation in striking and grappling movements.
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Injuries: Core strains, hernias.
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Upper Body (Shoulders, Arms, Chest):
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Striking: Shoulders and arms for punching and elbow strikes.
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Grappling: Arms for controlling and submissions.
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Injuries: Rotator cuff tears, shoulder dislocations, elbow strains.
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Lower Body (Legs, Hips):
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Striking: Legs for kicks.
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Grappling: Legs for takedowns, stability.
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Injuries: Knee ligament tears (ACL, MCL), hip strains.
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Neck Muscles: Support the head during impact and grappling.
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Injuries: Neck strains, cervical spine injuries.
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Muscle Imbalances: Due to the asymmetrical nature of striking and grappling training.
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Injuries: Overuse injuries, muscle strains.
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Physical Demands of Brazilian Jiu-Jitsu (BJJ):
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Endurance: Matches can be long (up to 10 minutes in some competitions), requiring sustained effort.
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Strength: Especially in grips and holding positions.
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Flexibility: Maneuvering into and out of various positions.
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Joint Mobility: Crucial for executing submissions and avoiding joint injuries.
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Balance and Coordination: Essential for controlling opponents and preventing sweeps.
Muscle Usage and Injury Patterns in BJJ:
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Grip Strength: Essential for controlling opponents and executing submissions.
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Injuries: Finger sprains, tendonitis.
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Back and Core: Important for posture and control during ground grappling.
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Injuries: Lower back strains, herniated discs.
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Legs: Used for guard positions, sweeps, and submissions.
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Injuries: Knee injuries, hamstring strains.
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Neck and Shoulders: Involved in maintaining position and executing chokes.
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Injuries: Neck strains, shoulder strains.
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Skin and Soft Tissue: Due to constant friction and contact with mats.
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Injuries: Mat burns, skin infections.
HOW CAN I BENEFIT YOU ?
I specialize in providing customized soft tissue pain relief and mobility solutions for elite athletes. I would love to become part of your sport performance team offering my expertise to athletes & teams looking to enhance performance and well-being, prevent soft tissue injuries and prepare injured athletes to return to competition.
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Enhanced Recovery:
Speed up muscle repair, reduce post-game soreness, and optimize recovery time between intense training sessions.
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Improved Flexibility:
increase your range of motion, allowing for fluid and efficient movements that give you an edge on the field
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Mental Focus:
Reduce stress and anxiety, improve mental clarity, and enhance overall well-being, allowing you to perform at your best.
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Injury Prevention and Recovery:
I prioritize the well-being of your athletes and aim to reduce the risk of injuries. Trained in Neuromuscular Therapy, FST-Neuromyofascial Tissue Practice, and Vodder Certified Manual Lymph Drainage, enabling me to identify potential areas of weakness or imbalance and provide targeted treatments to prevent injuries. In case of injuries, we offer effective recovery strategies to expedite healing and get your players back in the game.
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Pain Relief and Management:
I address muscle imbalances, release tension, and identify potential injury-prone areas, helping avoid setbacks and stay in peak condition. I understand that football players often experience chronic pain due to the physical demands of the sport. I have extensive experience in managing and alleviating pain through personalized soft therapy sessions. I work closely with your athletic team to understand their pain patterns and provide relief, allowing them to focus on their performance without discomfort.
MMA Fighters & Brazilian Jiu-Jitsu Most Used Muscles :
Let's break it down simply, certain muscles are your MVPs. We're talking about the ones in your legs for explosive power, your core for stability, and your arms and shoulders for strength.
Core Muscles
Vital for stability, generating power in strikes, and maintaining posture during grappling.
Shoulders:
Due to repetitive overhead motions in striking and vulnerability during takedowns.
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Injuries: Rotator cuff tears, shoulder dislocations.
Hip Flexors and Rotators:
Important for generating power in kicks and maintaining mobility in grappling.
Neck
Strains from impact and positional strains during grappling.
Injuries: Neck strains, cervical spine injuries.
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Knees
Vulnerable during takedowns, pivoting, and kicking motions.
Injuries: ACL tears, meniscus tears, patellar dislocations.
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Legs
Employed for delivering kicks, maintaining balance, and executing takedowns.
Youth MMA & BJJ
Unlocking Professional Goals:
Dreaming of scoring a scholarship or going pro? Well, guess what? Investing in your body now with neuromuscular therapy can pay off big time later. It's all about staying in the game and reaching for those stars.
Hey there, coaches, parents, and young athletes! Are you all about leveling up your hockey skills while keeping injuries at bay? Well, you're in luck because we've got a winning strategy just for you.
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Take Action: Book Your Appointment
Don't wait for setbacks to slow you down. Whether you're a coach, a parent, or a player, it's time to step up your game. Book your session Let's make those dreams a reality!
Feel safe knowing:
As a parent of three athletes, I know the importance of trust and care. At Elite Recovery, your athletes are more than clients—they're family. We empower them to ask questions, adjust pressure, and understand their recovery process. Coaches, Teams, and Athletes—Partner with us to keep your team strong, pain-free, and performing at their best. Book a FREE 15-minute appt with Elite Recovery in Murrieta, CA today!
Where Is Your Pain?
Pain has a pattern. When you come in for your session there is no guessing what soft tissue is contributing to your pain we are well verse in the pain patterns of the body.
Your nervous system is the command center for your body the nerve trunk that supplies a specific joint also supplies the muscles of the joint, as well as the tendons, skin and related muscles. This complex system regulates your body’s systems & guides almost everything you do and allows you to experience your environment. The nervous system holds the key to the body’s incredible potential to heal itself
