How Much Time Should I Book for My Sports Massage?
Hey there! Thinking about booking a massage but not sure how much time you need? Let's break it down together . How much time do you want to focus on your area of pain? Mix and match areas for a customized session that fits your needs perfectly!
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Where Is Your Pain?
How to Customize Your Session
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Pick Your Areas: Choose the areas where you need the most relief.
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Add Up the Minutes: Each muscle takes about 1-2 minute, so add up the total number of muscles in those areas. (Larger Muscles can take up to 5 min )
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Book Your Time: Need an hour for those sore shoulders and back? Or maybe just 45 minutes for your stiff neck and headache? It's up to you!
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Example:
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If you want to focus on your back and shoulders, that's 18 (back) + 19 (shoulders) = 37 muscles. So, you'll need at least a 45 minutes.
Mix and match different areas to create the perfect session for you. Whether you need a quick tune-up or a full-body relaxation, I 've got you covered! Book your customized massage today and say goodbye to pain and hello to pain relief and increased range of motion .
Why Do I Offer
Free 15-min Session ?
At our new Murrieta practice, I’m offering a free 15-minute neuromuscular sports massage to build trust and show my commitment to helping youth and adult athletes recover faster and excel in their sport. It’s a low-risk way for you to experience our services come see why our community is turning to us for expert care.
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What Can We Accomplish is a 15 min. Session ?
This complimentary session allows you to experience firsthand the benefits of targeted muscle work, improved flexibility, and enhanced performance.
This free session is a gateway to discovering the value of ongoing therapy, encouraging repeat business, and supporting local sports programs. Come see why our community trusts us to keep their bodies strong and healthy!
SPORTS THERAPY
Remote Session
Remote Session: Virtual Assessment with Self Release Training for the muscle / facia and lymphatic system.
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Mobile Session
Mobile Session: Pain Relief That Comes To You!.
All appointments are customized to your specific pain/mobility issue and target the Myofascial, Muscle Trigger Points , Lymph and Nervous System..
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Gratuity is not expected
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No upcharges for: Cupping ​,Gua Sha / Graston, Lymph Drainage Hyper Compression (Shoulder + Hips +Legs)+ Eye Heated/Cool Vibration Mask ,Energy Work Session , Lymphatic Clearing.
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Appointments are charged upon booking. (1) reschedule is allowed with in our 48-hr policy . You may also send someone else in your place if you cannot make your appt. see policies