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Upper Body Pain Relief 

Back, Shoulder & Arm Pain Relief Includes:

  • Shoulder Mobility Plan: Relax the 19 muscles causing your shoulder pain, allowing you to move freely and comfortably again.

  • Back Freedom Therapy: Target the 18 muscles contributing to back pain, helping you stand tall without discomfort.

  • Arm Flex Relief: Ease the 15 muscles responsible for arm pain, restoring the strength and flexibility you need.

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Addressing Your Specific Concerns

  • Front of the Shoulder: Pain during lifting, golf swings, or swimming.

  • Back of the Shoulder: Persistent discomfort hindering restful sleep.

  • Frozen Shoulder: Effective massage for recovery

  • Upper Back Pain :  Tightness and tension in these muscles can restrict shoulder movement, leading to difficulty in lifting the arms overhead or rotating the shoulders.

  • Mid Back Pain: Stiffness and restricted mobility can limit rotational movements of the torso and cause discomfort during bending or twisting

  • Low Back Pain: Tightness and spasms restrict bending forward, twisting, and standing upright comfortably, affecting overall mobility.

  • Forearm Pain: Pain and tightness  limit wrist flexion and extension, as well as grip strength.

  • Preparation for Surgery or Post Surgery Recovery

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31 Reasons Behind Your Back, Shoulder & Arm Pain

Muscles play a crucial role in our daily movements and posture, but they can also be significant contributors to pain. Here’s a guide to several key muscles and how they can impact your body.  Releasing them in specific order is the key to pain relief.

  1. Abdominal Obliques: Referral pain patterns can include the lower abdomen and flank areas.

  2. Biceps Brachii: Refers pain to the anterior shoulder and down the radial aspect of the forearm.

  3. Brachialis: Often refers pain to the anterior aspect of the elbow and forearm.

  4. Coracobrachialis: Refers pain to the anterior shoulder and down the arm.

  5. Deltoid: Referral pain can occur to the lateral upper arm and shoulder.

  6. Iliocostalis Thoracis: May refer pain along the thoracic spine region.

  7. Iliopsoas: Can refer pain to the lower back and groin area.

  8. Infraspinatus: Refers pain to the posterior shoulder and down the arm to the hand.

  9. Intercostals: Refers pain between the ribs in the chest wall.

  10. Latissimus Dorsi: Referral pain can occur to the lower back and down the back of the arm to the hand.

  11. Levator Scapulae: Refers pain to the neck and along the medial border of the scapula.

  12. Multifidi: May refer pain along the spine in the lower back region.

  13. Pectoralis Major: Refers pain to the anterior shoulder and down the arm to the hand.

  14. Pectoralis Minimus: Refers pain to the anterior shoulder and down the arm.

  15. Pyramidalis: Referral pain may occur in the lower abdomen.

  16. Rectus Abdominis: Refers pain to the lower abdomen and may radiate into the groin.

  17. Rhomboid: Refers pain to the medial border of the scapula and upper back.

  18. Scalene: Referral pain can occur to the neck, shoulder, and down the arm.

  19. Serratus Anterior: Refers pain to the side of the rib cage and chest wall.

  20. Serratus Posterior Inferior: Refers pain to the lower thoracic and upper lumbar regions.

  21. Serratus Posterior Superior: Refers pain to the upper thoracic and lower cervical regions.

  22. Splenius Cervicis: Refers pain to the neck and base of the skull.

  23. Sternalis: Referral pain may occur in the chest.

  24. Sternocleidomastoid: Refers pain to the neck, behind the ear, and to the forehead.

  25. Subclavius: Refers pain to the clavicle region and shoulder.

  26. Subscapularis: Refers pain to the anterior shoulder and down the arm.

  27. Supraspinatus: Refers pain to the shoulder and down the arm.

  28. Teres Major: Refers pain to the posterior shoulder and down the arm.

  29. Teres Minor: Refers pain to the posterior shoulder and down the arm.

  30. Trapezius: Refers pain to the neck, shoulder, and upper back.

  31. Triceps Brachii: Refers pain to the posterior upper arm and elbow region.

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Pain Relief 

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Have you tried everything & still in pain ?  Our Results -oriented soft tissue therapy provides relief & release for your body. below you can find info on :

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