Shoulder , Arm, Chest & Back Pain Relief Starts Here

Targeted soft tissue therapy to relieve tension, restore mobility,

Are These Symptoms Affecting Your Life?

Persistent back pain that limits your daily activities
Shoulder stiffness restricting movement and mobility
Arm pain or weakness making lifting or gripping difficult
Chest tightness impacting posture and breathing
Limited range of motion affecting work, sports, or daily life
If any of these sound familiar, it's time to take action with Elite Recovery Sports Therapy.

CHEST PAIN

Find Out What’s Causing Your Pain

UPPER BACK PAIN

Find Out What’s Causing Your Pain

MID BACK PAIN

Find Out What’s Causing Your Pain

ARM PAIN

Find Out What’s Causing Your Pain

BACK OF SHOULDER PAIN

Find Out What’s Causing Your Pain

FRONT OF SHOULDER PAIN

Find Out What’s Causing Your Pain

FROZEN SHOULDER RELIEF

Find Out What’s Causing Your Pain

BICEPS TENINITIS

Find Out What’s Causing Your Pain

THORACIC OUTLET SYNDROME

Find Out What’s Causing Your Pain

PRE /POST SHOULDER SURGERY

Recover faster from shoulder surgery

Anna R. – Overcoming Frozen Shoulder

"I struggled with frozen shoulder for months, unable to lift my arm without sharp pain. After just a few sessions at Elite Recovery, my mobility improved significantly. Now, I can move freely again!"

James T. – Relief from Chronic Back Pain

"As a office Athlete, I developed constant lower back pain. The targeted sports massage at Elite Recovery released deep-seated tension, and I finally feel comfortable sitting and moving."

Michelle D. – Tennis Elbow Recovery

"As a tennis coach, my arm pain was unbearable. The neuromuscular therapy at Elite Recovery eliminated my discomfort and allowed me to return to my sport pain-free."

Medical Massage

How My Therapy Provides Lasting Relief

🦵 Neuromuscular Trigger Point Therapy – Releases chronic pain patterns & resets muscle function.

💆 Myofascial Release Therapy – Breaks down scar tissue & improves mobility.

💧 Frederick Stretch Therapy (FST) – Reduces muscle tightness & increases range of motion.

🦿 Lymphatic Drainage Therapy – Reduces inflammation & supports healing.

Get Personalized Treatment for Your Pain

Sports with the Most Impact on Upper Body Pain

🎯 These sports place high stress on the back, shoulders, and arms, making pain relief essential:

Learn How Sports Therapy Can Help

Football

High-impact collisions causing muscular strain

Golf & Baseball

Upper body torque causing back and shoulder pain

Careers Most Affected by Upper Body Pain

🎯 Daily work routines often contribute to chronic pain and mobility issues:

See How Our Therapy Can Help You

IT Professionals

Poor posture leading to back pain

Construction Workers

Heavy lifting causing shoulder strain

Healthcare Workers

Lifting patients causing upper back tension

Musicians

Repetitive movements causing arm and shoulder fatigue

Hair Stylists & Barbers

Arm overuse leading to tendonitis

Referral Network & Resources

Looking for Other Trusted Practitioners?

I collaborate with top medical professionals and wellness experts to ensure my clients receive the best care.

I believe in a team-based approach to mobility, recovery, and performance. While I specialize in soft tissue therapy, I recognize the essential role that medical and movement specialists play in a patient's overall health. My goal is to complement—not replace—your expertise by providing specialized soft tissue care that supports your treatment plans.

Check out my recommended referral list.

Explore Trusted Referrals

Collaborate with Elite Recovery

Partner with a Specialist in Soft Tissue Therapy. Who Can Benefit from Collaboration?

Personal Trainers & Coaches – Improve your clients' mobility and recovery
Chiropractors & Physical Therapists – Complement your treatments with sports massage
Orthopedic Surgeons & Pain Specialists – Post-surgical recovery and chronic pain relief
Gyms & Wellness Studios – Enhance member performance with recovery services
Athletic Teams & Organizations – Prevent injuries and optimize performance

Let's Collaborate – Contact Now

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Restore Strength, Mobility & Pain-Free Movement

💪 Upper Body Pain Relief 3-Pack

Struggling with shoulder stiffness, back pain, or arm discomfort? Whether it's from training, daily strain, or past injuries, this targeted 3-pack is designed to unlock mobility, ease tension, and restore strength where you need it most.

📅 Designed for Mobility & Strength
✔️ Shoulder Mobility Plan – Release 19 muscles causing shoulder pain & restriction
✔️ Back Freedom Therapy – Unlock 18 muscles contributing to stiffness & discomfort
✔️ Arm Flex Relief – Restore movement by easing 15 muscles responsible for arm pain

Why Choose This 3-Pack?

End Shoulder Pain & Stiffness – Free up tight, overworked muscles so you can lift, reach & train without pain.
Eliminate Back Discomfort – Release tension in key areas, improving posture, flexibility, and movement.
Restore Full-Body Strength – A pain-free back, mobile shoulders, and flexible arms mean better performance & daily function.
Long-Lasting Relief – With three targeted sessions, your body gets time to heal, reset, and regain strength.
Move Better, Train Harder, Live Pain-Free – This plan helps you perform at your best—without limits.

💰 Membership Price: $675

📍 🟢 OC: Tuesdays & Sundays | 🔵 IE: Mondays & Thursdays

⏳ Limited spots—secure your relief today!

31 Reasons Behind Your Back, Shoulder & Arm Pain

Book Your Pain Relief

🎯 Soft Tissue Therapy Targets These Muscles in a Specific Sequence for Lasting Relief.

Abdominal Obliques: Referral pain patterns can include the lower abdomen and flank areas.
Biceps Brachii: Refers pain to the anterior shoulder and down the radial aspect of the forearm.
Brachialis: Often refers pain to the anterior aspect of the elbow and forearm.
Coracobrachialis: Refers pain to the anterior shoulder and down the arm.
Deltoid: Referral pain can occur to the lateral upper arm and shoulder.
Iliocostalis Thoracis: May refer pain along the thoracic spine region.
Iliopsoas: Can refer pain to the lower back and groin area.
Infraspinatus: Refers pain to the posterior shoulder and down the arm to the hand.
Intercostals: Refers pain between the ribs in the chest wall.
Latissimus Dorsi: Referral pain can occur to the lower back and down the back of the arm to the hand.
Levator Scapulae: Refers pain to the neck and along the medial border of the scapula.
Multifidi: May refer pain along the spine in the lower back region.
Pectoralis Major: Refers pain to the anterior shoulder and down the arm to the hand.
Pectoralis Minimus: Refers pain to the anterior shoulder and down the arm.
Pyramidalis: Referral pain may occur in the lower abdomen.
Rectus Abdominis: Refers pain to the lower abdomen and may radiate into the groin.
Rhomboid: Refers pain to the medial border of the scapula and upper back.
Scalene: Referral pain can occur to the neck, shoulder, and down the arm.
Serratus Anterior: Refers pain to the side of the rib cage and chest wall.
Serratus Posterior Inferior: Refers pain to the lower thoracic and upper lumbar regions.
Serratus Posterior Superior: Refers pain to the upper thoracic and lower cervical regions.
Splenius Cervicis: Refers pain to the neck and base of the skull.
Sternalis: Referral pain may occur in the chest.
Sternocleidomastoid: Refers pain to the neck, behind the ear, and to the forehead.
Subclavius: Refers pain to the clavicle region and shoulder.
Subscapularis: Refers pain to the anterior shoulder and down the arm.
Supraspinatus: Refers pain to the shoulder and down the arm.
Teres Major: Refers pain to the posterior shoulder and down the arm.
Teres Minor: Refers pain to the posterior shoulder and down the arm.
Trapezius: Refers pain to the neck, shoulder, and upper back.
Triceps Brachii: Refers pain to the posterior upper arm and elbow region.