Optimize Your Stroke with Elite Soft Tissue Therapy: Pain Relief & Mobility for Competitive Swimmers
Are Pain, Mobility Issues, or Injuries Slowing You Down in the Pool?
Competitive swimming demands strength, endurance, and flawless technique. The repetitive motions, intense training, and high-impact turns place immense stress on muscles, joints, and soft tissue—leading to pain, stiffness, and potential injuries that can affect performance and career longevity.
At Elite Recovery, I provide stroke-specific soft tissue therapy solutions designed to:
✅ Reduce Injury Risk – Keep your body strong and resilient in the water.
✅ Enhance Recovery – Optimize performance between training sessions and competitions.
✅ Improve Mobility & Efficiency – Address muscle imbalances to refine stroke mechanics and prevent career-limiting issues.
stroke-Specific
Soft Tissue Therapy
In Olympic swimming, muscle use and injury risks vary by stroke. Here’s a breakdown of the most commonly used and injured muscles for each event:
Freestyle (Front Crawl)
💪 Key Muscles Used:
✅ Latissimus dorsi (lats) – Powerful arm propulsion
✅ Rotator cuff – Shoulder stability and endurance
✅ Core muscles – Body rotation and balance
🔥 Common Pain & Injuries:
❌ Shoulder impingement – Overuse and poor stroke mechanics
❌ Lower back strain – Excessive arching during rotation
❌ Hip flexor tightness – Repetitive kicking motion
🔹 Solution:
✔ Neuromuscular Release – Relieves trigger points in the rotator cuff and lats to prevent impingement.
✔ Myofascial Release – Breaks down restrictions in the hip flexors and lower back for better rotation.
✔ Frederick Stretch Therapy (FST) – Improves flexibility and range of motion for smoother strokes.
Backstroke
🏋️ Key Muscles Used:
✅ Posterior chain – Lats, traps, and spinal extensors for propulsion
✅ Deltoids and rotator cuff – Shoulder control and endurance
✅ Hip flexors and glutes – Kick power and body alignment
🔥 Common Pain & Injuries:
❌ Shoulder instability – Repetitive overhead motion
❌ Neck tension – Head positioning and breathing strain
❌ Lower back discomfort – Hyperextension during stroke
🔹 Solution:
✔ Neuromuscular Release –Targets rotator cuff and deltoids to improve shoulder stability.
✔ Myofascial Release – Reduces neck and back tension caused by excessive extension.
✔ Frederick Stretch Therapy (FST) – Enhances spinal alignment and mobility for a stronger, pain-free stroke.
Breaststroke
⚡ Key Muscles Used:
✅ Pectorals and deltoids – Arm pull and chest expansion
✅ Hip adductors – Leg kick power and stability
✅ Quadriceps and hamstrings – Propulsion and knee control
🔥 Common Pain & Injuries:
❌ Knee strain – Repetitive stress from the whip kick
❌ Hip tightness – Limited mobility affecting efficiency
❌ Wrist and elbow discomfort – Overuse from arm movement
🔹 Solution:
✔ Neuromuscular Release –Reduces tightness in the hips and adductors for better kick mechanics
✔ Myofascial Release – Alleviates pain in the wrists and elbows from repetitive strokes.
✔ Frederick Stretch Therapy (FST) – Enhances hip mobility and knee flexibility for a more powerful kick.
Butterfly
🏋️ Key Muscles Used:
✅ Pectorals and lats – Strong arm pull and propulsion
✅ Core muscles – Wave-like movement and stability
✅ Hip flexors and glutes – Dolphin kick power
🔥 Common Pain & Injuries:
❌ Shoulder overuse – High demand on rotator cuff and delts
❌ Lower back strain – Hyperextension from undulating motion
❌ Hip flexor fatigue – Intense kicking repetition
🔹 Solution:
✔ Neuromuscular Release – Eases tension in the rotator cuff and lats to prevent overuse injuries.
✔ Myofascial Release – Loosens restrictions in the core and lower back for better mobility.
✔ Frederick Stretch Therapy (FST) – Improves flexibility in the hips and spine for a more fluid stroke.
Individual Medley (IM)
⚡ Key Muscles Used:
✅ Full-body engagement – Upper and lower body strength
✅ Core muscles – Stroke transitions and body control
✅ Rotator cuff and hip flexors – High-intensity endurance
🔥 Common Pain & Injuries:
❌ Shoulder fatigue – Multi-stroke strain and overuse
❌ Hip tightness – Demanding transitions between strokes
❌ Lower back discomfort – High-impact turns and body rotation
🔹 Solution:
✔ Neuromuscular Release – Addresses trigger points in overused muscles across all strokes.
✔ Myofascial Release – Reduces restrictions in the hips and back to improve transition efficiency.
✔ Frederick Stretch Therapy (FST) – Enhances mobility and flexibility for smoother stroke changes.
✔ Lymphatic Drainage – Aids in faster recovery between training sessions and competitions.
Elevate Your Swim Team’s Performance with Elite Soft Tissue Therapy
Your athletes’ performance, recovery, and longevity depend on proactive injury prevention and soft tissue care. As a specialized soft tissue therapist, I provide neuromuscular therapy, myofascial release, lymphatic drainage, and FST—designed specifically for elite swimmers.
🔹 Reduce injuries & downtime
🔹 Speed up recovery & optimize performance
🔹 Extend careers & prevent overuse injuries
I work seamlessly with swim coaches, athletic trainers, strength coaches, and medical staff to keep your athletes strong, mobile, and race-ready. Let’s collaborate to elevate your team's recovery and performance program!
📆 Book a Consultation & Add Me to Your Wellness Team Today! 🔗 Schedule a Call Now
The Benefits of Adding Soft Tissue Therapy to Your Swim Team’s Wellness Program
🏊♂️ Enhanced Recovery Between Training & Races
✔ Reduce post-race muscle fatigue and restore mobility faster
✔ Keep swimmers performing at peak levels with consistent recovery sessions
🚑 Injury Prevention & Risk Reduction
✔ Address muscle imbalances before they lead to chronic pain or injury
✔ Identify high-risk areas and create customized prehab programs for each stroke
⚡ Performance Optimization & Longevity
✔ Increase range of motion, flexibility, and stroke efficiency
✔ Prolong careers by keeping muscles, joints, and connective tissue in peak condition
🔄 Faster Return to the Pool After Injury
✔ Shorten downtime with neuromuscular therapy & targeted recovery plans
✔ Help injured swimmers regain full function & confidence before returning to competition
🧠 Mental & Physical Resilience
✔ Relieve stress & improve mental clarity through soft tissue therapy
✔ Support focus, confidence, and reaction time in the water
Youth swim & Scholarship Prep
Secure Your Future in the Game
🚀 Aspiring for a college scholarship or Olympic path ? Investing in your body's recovery now sets you apart from the competition.
✅ Enhance Performance for Scouting Events & Showcases
✅ Prevent Career-Ending Injuries Before They Happen
✅ Maximize Recovery & Gain an Athletic Edge Over Competition
📢 Parents & Coaches: Give your athlete the best shot at scholarships & professional success.
On-Site Soft Tissue Therapy for Swim Teams & Elite Athletes
📍 Mobile Recovery Sessions for Pro, Collegiate & Youth Swim Teams
🚗 Get the Treatment You Need, Wherever You Train!
I bring expert neuromuscular therapy, myofascial release, lymphatic drainage, and FST directly to your training facility, swim meets, or recovery center—helping swimmers stay mobile, pain-free, and race-ready.
💬 Let’s work together to keep your body in peak condition. Whether you’re training for the next big meet, recovering from an injury, or maintaining mobility post-career—I’ve got you covered!
📢 Let’s Work Together to Keep Your swimmers Healthy & Performing at Their Best!
🔹 Pro Teams, College Programs & Youth Clubs: Elevate your wellness team with expert soft tissue therapy.
🔹 Coaches & Athletic Trainers: Reduce injury rates & optimize your players' mobility.
🔹 Parents & Athletes: Give yourself the edge needed for scholarships & pro aspirations.
📆 📲 Book a Consultation Today to Discuss Team Integration!
🔥 Let’s create a winning strategy for your team’s performance, longevity & success!
